In January 2023 I badly injured my knee leaving me struggling to walk let alone exercise, a year later I found that I had gained weight, lost fitness, my mental and physical health was the worst it had ever been. I had joined a gym in town and had tried to get some of my fitness level back but found it a struggle to get motivated to go and obviously wasn’t seeing any results and found myself in pain and worse off.
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Then I joined Potential One, filled with anxiety and nerves. I turned up for my first small group session, I clearly looked scared and nervous as the coach and other gym goers offered support and encouragement and made me feel like part of the community. And that’s the difference, from the first step into the gym and every session since, the coaches are really there to support you.
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From having an allocated accountability coach to scaling sessions to ensure you can reach your personal goals and in my case recover from an injury. I have honestly never been this healthy, my energy levels are up, I sleep better, my mental health has greatly improved and I feel stronger than ever. I have achieved things I never thought possible, I even recently participated in a competition with another gym and have signed up for another one!
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It sounds cliche but Potential One really has changed my life! I highly recommend it to anyone wanting to improve their health and fitness.
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ROCHELLE